These instant energy balls help to control weight can easily be prepared with very simple 3 ingredients. Walnuts, dates and a spoon of ghee. The king of nuts, walnuts contains numerous health benefits.

Try the other sugar-free health drinks

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To make these energy balls the first step is to chop the walnuts and deseeded dates,  the second step is to fry walnuts until it turns golden, the third step is to blend them coarsely and shape it.

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 Since dates is an energy booster contains a natural sweetener. There is no sugar and no jaggery added in these energy balls. By consumption of dates reduces cholesterol. It relieves the body from stress.

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By consumption of walnuts helps to promote the brain function. It is also considered as a brain food. It contains omega 3 fatty acids, improves memory and focus. Walnuts are the best weight loss recipe it helps to feel full.

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Walnuts have the crunchy texture and dates are unique natural sweet. Both are rich in vitamins, iron, minerals, calcium, potassium and phosphorus. It boosts bone health.  It increases the stamina of the body reduces the constipation problem and digestive problems.

Energy balls video:

 

Energy balls recipe card:

energy balls | weight loss recipe | protein laddu | walnut date laddu
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

The delicious energy balls combined with walnuts and dates gives an excellent taste and co3ntains numerous health benefits.

Course: Dessert
Cuisine: Indian
Keyword: date walnut laddu, energy balls, energy bites, energy bites recipe, protein laddu
Servings: 3
Ingredients
  • walnuts (akhrot) – 1 cup
  • deseeded dates (khajoor) – 3/4 cup
  • ghee – 1 1/2 spoon
Instructions
Chopping and roasting walnuts
  1. Chop the walnuts and also chop the deseeded dates.

  2. Heat a pan over medium flame fry the walnuts till it turns golden. Let it cool set aside.

Blending dates and walnuts
  1. Take a blender jar to apply 1/2 spoon of ghee spread it. So that dates will not stick to the blender jar. Add deseeded and chopped dates blend it coarsely.

  2. Add chopped walnuts blend it coarsely.

Shaping
  1. Take all the blended mixture to the plate.

  2. Divide into 6 equal portions. knead well and make small balls. Serve immediately or store in an airtight container for a week.

Recipe Notes

Take blender jar to apply 1/2 spoon of ghee spread so that dates will not stick to the blender jar.

Step by step procedure for energy balls:

Chopping and roasting walnuts:

Chop the walnuts and also chop the deseeded dates.

Heat a pan over medium flame fry the walnuts till it turns golden. Let it cool set aside.

Blending dates and walnuts:

Take a blender jar to apply 1/2 spoon of ghee spread it. So that dates will not stick to the blender jar. Add deseeded and chopped dates blend it coarsely.

Add chopped walnuts blend it coarsely.

Shaping:

Take all the blended mixture to the plate.

Divide into 6 equal portions. knead well and make small balls. Serve immediately or store in an airtight container for a week.

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