Indian fish curry is very healthy and easy recipe. Here I have prepared “Rohu fish curry” it is a complete aquaculture fish which is very rich in protein and good for health. The spicy and delicious fish curry with homemade masala spices with step by step procedure and video.
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Rohu fish contains many health benefits and one important benefit to know is it contains omega 3 fatty acids which are very essential for all of us. It helps in the development of memory. Rohu is also known as ‘Rui’ or ‘Roho’ or ‘Labeo Rohita’.
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To prepare fish curry in a simple three steps. The first step is to roast dry spices, coconut pieces and blend them to the fine paste. The second step is to fry all the spices, blended masala mixture and spice powders. finally, the last step is to add fish pieces to all masala mixture cook for 5 minutes and finally serve with hot rice or chapati or roti.
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Fish curry video:
Recipe card for rohu fish curry:
The spicy and delicious fish curry with homemade masala spices. “Rohu fish curry” it is a complete aquaculture fish which is very rich in protein and good for health.
- cloves(laung) – 11
- cinnamon sticks(daalacheene) – 2
- coriander seeds(dhaniya) – 1 spoon
- cumin seeds(jeera) – 1/2 spoon
- coconut pieces – 1 cup
- fish – 1 kg(10 pieces)
- oil – 4 spoons
- chopped onions – 2
- slit green chillies – 2
- Ginger and garlic paste – 1 1/2 spoon
- salt – as for required(2-3 spoons)
- chopped tomatoes – 3
- turmeric powder – 1/4 spoon
- red chilli powder – 2 spoon
- water – 3/4 glass
- chopped coriander leaves – 1/4 cup
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Heat a pan over a medium flame add cloves, coriander seeds, cinnamon sticks and cumin seeds.
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Roast for a minute till the nice aroma appears.
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Add coconut pieces roast for a minute.
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Wait for a minute let it cool and add all the roasted ingredients into the blender jar.
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Pour little water and blend to a fine paste. Set aside.
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Heat a pan over a medium flame add 4 spoons of oil.
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Add chopped onions and slit green chillies. fry for a minute.
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Add 1 1/2 spoon of ginger and garlic paste and a spoon of salt.
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Fry till the raw smell disappears.
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Add chopped tomatoes mix well. Close the lid and cook until it turns mushy.
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Add all the blended masala mixture mix well.
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Add turmeric powder, red chilli powder and a spoon of salt stir well.
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Stir continuously until the oil gets separate at the edges.
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pour 3/4 glass of water mix well.
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Add a spoon of red chilli powder for spicy fish curry. This is optional.
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Adjust salt and red chilli powder according to the taste.
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Add the cleaned fish pieces to all the fried masala mixture.
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Slowly shake the pan and let it cook. Do not stir with the ladle just mix by disturbing the curry.
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Close the lid and cook for 5 minutes.
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Do not overcook the fish. It will break into small pieces.
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Finally, add chopped coriander leaves. Stir the pan.
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Switch off the fire. Fish curry is ready to serve.
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Serve fish curry with plain rice, roti or chapati.
Never ever stir with the ladle if we did it our fish will become mushy.
Do not stir with the ladle just mix by slowly shake the pan.
Do not overcook the fish. It will break into small pieces.
Procedure for rohu fish curry:
Roasting and blending masala:
Heat a pan over a medium flame add 11 cloves, 1 spoon of coriander seeds, 2 cinnamon sticks and 1/2 spoon of cumin seeds.
Roast for a minute till the nice aroma appears.
Add a cup of coconut pieces.
Roast for a minute. Wait for a minute let it cool.
Add all the roasted ingredients into the blender jar.
Pour little water and blend to a fine paste. Set aside.
Preparing fish curry:
Heat a pan over a medium flame add 4 spoons of oil.
Add 2 chopped onions and 2 slit green chillies.
Fry till the onions turn to light golden colour.
Add 1 1/2 spoon of ginger and garlic paste and a spoon of salt.
Fry till the raw smell disappears.
Add 2 chopped tomatoes mix well.
Close the lid and cook until it turns mushy.
Add all the blended masala mixture mix well.
Add 1/4 spoon of turmeric powder, 1 spoon of red chilli powder and a spoon of salt stir well.
Stir continuously until the oil gets separate at the edges.
pour 3/4 glass of water mix well.
Add a spoon of red chilli powder for spicy fish curry. This is optional.
Adjust salt and red chilli powder according to the taste. When all the masala gets cooked and the bubbles start. The next atep is to add fish.
Cooking fish:
Add the cleaned fish pieces to all the fried masala mixture.
Shake the pan never ever stir with the ladle. If we stir the curry with the ladle the fish pieces will break into small pieces.
Close the lid and cook for 5 minutes.
Do not overcook the fish. It will break into small pieces. Slowly shake it once.
Finally, add 1/4 cup of chopped coriander leaves. Stir the pan.
Switch off the fire. Fish curry is ready to serve. Serve fish curry with plain rice, roti or chapati.
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