Oats Dosa is an easy and healthy breakfast recipe with the soft texture. We can prepare this vegetable oats dosa in 20 minutes. In simple process blend oats into the fine powder, making the batter, rest it for 15 minutes, adding vegetables and finally make dosa.  In a detailed step by step procedure and video.

Oats dosa | Oats chilla | Oats pancake | Video
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
 
Healthy breakfast recipe mixed with vegetables, oats powder a soft texture dosa
Servings: 2
Ingredients
INGREDIENTS FOR OATS DOSA
FOR BATTER
  • Oats-1 cup
  • Rice flour-3/4 cup
  • Semolina Rava-3/4 cup
  • Asafoetida-1 pinch
  • Salt-1 spoon
  • Water-1 glass
  • Curd-1 cup
VEGETABLES
  • Chopped spinach leaves -1 cup
  • Chopped green chilli-1
  • Chopped ginger-1 spoon
  • Chopped tomato-1
  • Grated carrots -2
  • Chopped coriander leaves-1/2 cup
  • Lemon juice-1 spoon
FOR OATS DOSA
  • Oil- 4 spoons
Instructions
PROCEDURE FOR OATS DOSA
BLENDING OATS
  1. Firstly to prepare oats dosa batter to blend the oats. Take a blender jar add oats.
  2. Blend the oats to smooth powder.
PREPARING OATS BATTER
  1. Take a bowl add oats powder.
  2. Add rice flour to the bowl. Since rice flour is gluten-free contains high protein.
  3. Add suji which makes the dosa tasty.
  4. Add a spoon of salt. It is the important ingredient in this recipe.
  5. Add a pinch of asafoetida.This spice gives unique flavour and taste to oats dosa.
  6. Add a cup of curd. Can also add buttermilk instead of curd. Mix it once.
  7. Add water according to the consistency of the batter and mix well.
  8. Let the batter ferment for 15 minutes.The fermentation will give the dosa soft and tasty.
ADDING VEGETABLES
  1. Add chopped spinach.Fresh spinach is very healthy in regular diet.
  2. Add chopped green chilli and ginger.
  3. Add peel and grated carrots and also add chopped tomato.
  4. Add chopped fresh coriander leaves.
  5. Add lemon juice. The combination of lemon and curd helps in good digestion.
  6. Mix well all the ingredients until the veggies coated with batter.
MAKING OATS DOSA
  1. Heat a nonstick dosa pan, sprinkle oil. Take a ladle full of batter.
  2. Pour into the pan spread it a little bit. Do not spread too thin.
  3. Sprinkle a spoon of oil on the edges of oats dosa.
  4. Close the lid and let it cook for 2 minutes over the medium or low flame.
  5. Turn the dosa on another side.Close the lid and cook for a minute.
  6. Take the oats dosa into the plate.Serve hot with tomato sauce or with any chutney.
Are you bore of having the regular breakfast, try this different and quick oats dosa with veggies, oats powder, suji, rice flour, curd, spinach, carrot, ginger, green chili, tomato, lemon juice, asafoetida and coriander leaves all these flavors will give the delicious taste to our dosa.

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HEALTH BENEFITS FOR OATS DOSA:

  • oats are good for the treatment of diabetic and hypertension.
  • Spinach is a good source of dietary fibre, it is low in fat and cholesterol. 
  • carrots protect the skin from sun damage and good for eye health.
  • Both the curd and lemon juice prevents digestion problems.
  • Coriander leaves help to decrease blood sugar and blood pressure levels.

INGREDIENTS FOR OATS DOSA:

FOR BATTER:
Oats1 cup
Rice flour3/4 cup
Semolina(Rava) 3/4 cup
Asafoetida1 pinch
Salt1 spoon
Water1 glass
Curd1 cup
VEGETABLES:
Chopped spinach leaves1 cup
Chopped green chilli1
Chopped ginger1 spoon
Chopped tomato1
Grated carrots2
Chopped coriander leaves1/2 cup
Lemon juice1 spoon
FOR OATS DOSA:
Oil4 spoons

STEP BY STEP PROCEDURE FOR OATS DOSA:

BLENDING OATS:

Firstly to prepare oats dosa batter to blend the oats. Take a blender jar add oats.

 

Blend the oats to smooth powder.

 

PREPARING  OATS BATTER:

Take a bowl add oats powder.

 

Add rice flour to the bowl. Since rice flour is gluten-free contains high protein.

 

Add suji which makes the dosa tasty.

 

 Add a spoon of salt. It is the important ingredient in this recipe.

 

Add a pinch of asafoetida.This spice gives unique flavour and taste to oats dosa.

 

Add a cup of curd. Can also add buttermilk instead of curd.  Mix it once.

 

Add water according to the consistency of the batter and mix well.

 

Let the batter ferment for 15 minutes.The fermentation will give the dosa soft and tasty. 

 

ADDING VEGETABLES:

Add chopped spinach.Fresh spinach is very healthy in regular diet.

 

Add chopped green chilli and ginger.

 

Add peel and grated carrots and also add chopped tomato.

 

Add chopped fresh coriander leaves.

 

Add lemon juice. The combination of lemon and curd helps in good digestion.

 

Mix well all the ingredients until the veggies coated with batter. 

 

MAKING OATS DOSA:

Heat a nonstick dosa pan, sprinkle oil. Take a ladle full of batter.

 

Pour into the pan spread it a little bit. Do not spread too thin.

 

Sprinkle a spoon of oil on the edges of oats dosa.

 

Close the lid and let it cook for 2 minutes over the medium or low flame.

 

Turn the dosa on another side.

 

Close the lid and cook for a minute.

 

Take the oats dosa into the plate.Serve hot with tomato sauce or with any chutney. 

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