The healthy sugar-free weight loss recipe the delicious oats porridge mixed with oats powder, dry fruits paste, milk with grated jaggery, gives excellent taste. It is the best oatmeal.
Take a blender jar to add oats. Grind to a fine powder and set aside.
Add cashew nuts, almonds, walnuts, pistachio, chopped dry dates in blender jar. Blend them coarsely and set aside.
Add dates, raisins and a spoon ghee in the blender jar, blend them and set aside.
Heat a pan over a medium flame add ghee, nuts and dry dates powder stir.
Fry for 2 minutes until it turns golden.
Add oats powder to the pan stir well and fry for 3 minutes
Pour boiled milk into the pan mix well. Pour little water and let it cook for 5 minutes.
Add blended dates and raisins to the pan. Mix well continuously to avoid lumps.
Adjust milk as for thickness of oats porridge. Switch off the fire. Let it cool for a minute.
Add grated jaggery give a mix. Let it melt for a minute.
Take oats kheer into a serving bowl.
Garnish with nuts, raisins, and dates. Serve oats kheer chilled as a breakfast.
Dates and raisins serve as a natural sweetener. Can avoid jaggery or can add honey. These two are optional.
Do not add jaggery in the hot oats porridge. let it cool for a minute.